BRUXISM: Sleep Hypnosis for Jaw Relaxation & Teeth Grinding (TMJ / TMD)

Welcome to this guided self hypnosis experience for helping you reduce and reverse your symptoms of jaw tension and teeth grinding (also called bruxism) as you sleep, along with problems due to TMJ or TMD (temporomandibular joint disorder).

Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create powerful and permanent solutions towards overcoming jaw and mouth joint stress, insomnia, tension and over-thinking - which can be the cause of facial tension and jaw clenching.

This self hypnosis experience may be repeated as often as you choose to reinforce your positive intentions, calmness, stress relief, anxiety reduction and improved sleep.

This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.